I design and facilitate engaging workshops and retreats that support organizations seeking to effectively navigate change.

Navigating change requires dynamic practices of reflection and inspiration to get past sticking points. When the usual meeting processes and strategies leave you feeling stuck, shifting to embodied, creative techniques can catalyze insights to break the logjam.

Drawing on yoga principles, social somatics, creative writing, and interactive discussion techniques, I design workshops to help organizations move through the confusion, conflict, and discomfort that change inevitably brings. 

  • Catherine created a thoughtful and grounded space for reflection that helped Taproot move toward deeper alignment with our values. Her facilitation helped us clarify our path forward and connect more intentionally as a group.

    Nkuli Shongwe & Rebecca Blumenshine

    Taproot Investment Cooperative Board Members

  • Dr. Catherine Squires facilitated a session with the fellows of the Dr. Josie R. Johnson Leadership Academy last September titled THRIVE where she took us through somatic movements. For many, this was the first time that they had a chance to locate what was happening in their lived experience in their bodies. It was a transformational session. In the “end of program” survey, Dr. Squires’ session was named multiple times as the most impactful session over the six-month program. Her ability to create a brave space where participants feel safe to reflect and share vulnerably is exceptional. She is aware, relatable, and extremely gracious in her gifts.

    Jaralyn Roberts

    Leadership Development Director, African American Leadership Forum

  • Catherine is a highly skilled practitioner and facilitator. She guided our team through a somatic workshop that helped us uncover how ingrained habits and cultural conditioning might unconsciously hinder productive conversations, deep listening, and creative collaboration. The experience was powerful and left our team better equipped to strengthen our team’s--and organization's-- learning practices.

    Jouapag Lee

    Private Foundation Evaluation and Organizational Learning Officer

Pricing

My process is collaborative and conversational. I’d love to hear about your challenges and discuss approaches.  Please use the form to schedule a time for a complimentary 20 minute chat.

Workshop prices vary based on the combination of activities, space needs, and materials. This list of prices is based on events I have recently curated and facilitated for small groups and organizations.

90-minutes: $1800.00

Half-day: $3500.00

 Full day: $8000.00